“Water Shiatsu” is a form of aquatic bodywork used for deep relaxation and passive aquatic therapy. Ideal for physical relief of back pain and muscular tension because the support of water takes weight off the vertebrae and allows the spine to be moved more fluidly.
Watsu also works to wash away stress and anxiety and helps with insomnia, but it can go much deeper—as a range of emotions can arise and be released into the process of continuous flow.
More Entrees
Controlled breathing techniques for relaxation, stress reduction,...
Disciplined physical training and self-defense techniques for...
Body-centered therapy, integrating talk, movement, and breathwork...
Brief bodily exposure to extreme cold temperatures to reduce...
Free-form, expressive movement to music for self-expression,...
Floating in saltwater-filled tanks to promote deep relaxation,...
Engaging in nurturing and cultivating plants of all kinds for...
Deep and rhythmic breathing to access non-ordinary states of...
Using infrared heat to penetrate the body, promoting relaxation,...
Yogic practices such as Vinyasa, Yin, Kundalini, Iyengar, hot...
0 Comments