Healing looks different for every one of us.
How you work on your past trauma is entirely up to you. If you’re unsure where to begin, it might be helpful to see a menu of resources, modalities, practices, and psychedelic options available. That’s precisely the intention behind this site; welcome to MyHealingMenu.com.
Choose Your Course.
An accompaniment to HEAL to LEAD by Kelly L. Campbell, this one-of-a-kind resource is by no means an exhaustive library. All menu items are categorized as Appetizers (Cerebral Resources), Sharing Plates (Therapeutic and Integrative Modalities), Entrees (Somatic Practices), and Dessert (Plant Medicine and Psychedelics*) to help you navigate the multitude of options available. Start your exploratory journey by selecting from the categories below. And remember to go slow and be gentle with yourself.
Appetizers:
Books and podcast episodes, binaural beats, online courses, apps, support groups, and information about your origin and human composition.
Sharing Plates:
Types of trauma-informed professionals, therapies, bodywork, energy work, and spiritual assistance.
Entrees:
Traditional and holistic movement practices with the breath, body, and mind, as well as options designed to regulate the nervous system.
Desserts:
Mostly natural (some synthetic) psychoactive substances taken in macro or micro doses—if not contraindicated for your health.
Meet Kelly
Kelly L. Campbell (they/them) is the author of HEAL to LEAD: Revolutionizing Leadership through Trauma Healing (Wiley), a first-of-its-kind book on transforming trauma into innate leadership power. They are a certified Trauma-Informed Leadership Coach to AFAB and women entrepreneurs—transforming the way they lead, live, and love in the world.
They have written for Entrepreneur, Fast Company, and Forbes, and on their Substack, “The New TLC: Trauma, Liberation & Communion.”
An inspiring keynote speaker, Kelly is also the founder of Consciousness Leaders, the world’s most diverse and equitable speaker collective, helping organizations create lasting positive change and drive lasting results.
Kelly’s life work is culminating in their calling to become a sacred intimate—therapeutic, spiritual sexuality work—guided by the wisdom of Somatic Experiencing® International (SEI), the Institute for the Study of Somatic Sex Education (ISSSE), Shalom Mountain, Body Electric, Rahi Chun’s work on genital dearmoring, and supervised & mentored by Christiane Pelmas.
On Substack
If you like what you read, consider subscribing to THE NEW TLC: Trauma, Liberation & Communion.