Controlled breathing techniques for relaxation, stress reduction,...

Disciplined physical training and self-defense techniques for...

Brief bodily exposure to extreme cold temperatures to reduce...

Free-form, expressive movement to music for self-expression,...

Floating in saltwater-filled tanks to promote deep relaxation,...

Engaging in nurturing and cultivating plants of all kinds for...

Deep and rhythmic breathing to access non-ordinary states of...

Using infrared heat to penetrate the body, promoting relaxation,...

Yogic practices such as Vinyasa, Yin, Kundalini, Iyengar, hot...

Immersion in nature to reduce stress, improve mood, and enhance...