Qigong

Mindful movements, breath control, and meditation to harmonize and balance energy flow for improved vitality and well-being.

Substack Communities

Comminglings by Yvan Greenberg Curious transcontextual mixings of tarot, multispecies relationshipping, philosophy, decolonial thought, consciousness studies, and personal life. Read here Healing HERstory with Michelle Robertson We all know that healing happens when...

Running

Aerobic exercise for stress reduction, emotional well-being, and physical fitness. Running can be a form of somatic release to restore the nervous system to its natural state of being.

Trauma-Informed Coaching

A coaching practice that integrates an understanding of the impact of trauma inside of a collaborative container that views the client and the practitioner as partners, empowering clients as the subject matter experts of their own lives. Trauma-informed care is a...