Accelerated resolution therapy (ART) is a relatively new treatment for posttraumatic stress disorder (PTSD) that was developed by Laney Rosenzweig over a decade ago. It is derived from Eye-Movement Desensitization and Reprocessing (EMDR) therapy, but according to its...
[Photo credit: photokip] Lately, I’ve been thinking a lot about relationships—with ourselves, friends, family members, the earth, and our more-than-human kin. It seems that the older we get (especially if we’re engaged in healing work), the less tolerance we have for...
[Photo credit: Andrea Piacquadio] First published on Entrepreneur.com on 03.06.24 Confidence can be an effective leadership trait, and assertive self-confidence requires getting ahead of limiting beliefs to achieve what we desire or deem successful. But what if a...
The traditional Chinese method of acupuncture is used as an effective treatment for pain, such as in the back, neck, and joints. It is also used to treat chronic or systemic issues by restoring balance to the qi (pronounced “chee”), or life force energy...
[Photo credit: Ketut Subiyanto] “I just have to make it through the day.” When the weight of our schedule feels overwhelming, or we’re in the midst of processing deeper emotions while also living life, many of us employ this one-day-at-a-time strategy. Those in...
