Guided meditation tracks to support mental health and trauma integration work.
From Kelly
On InsightTimer, I highly recommend these tracks by Sarah Blondin to start:
– I Would Like to Give You Permission
– Healing Through Letting Go
– I Love You. I Am Listening.
– Discovering Your Intrinsic SelfOn YouTube, I recommend Steve Nobel’s meditations and transmissions for clearing, healing, and spiritual transformation.
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