Controlled breathing techniques for relaxation, stress reduction,...

Disciplined physical training and self-defense techniques for...

Body-centered therapy, integrating talk, movement, and breathwork...

Brief bodily exposure to extreme cold temperatures to reduce...

Free-form, expressive movement to music for self-expression,...

Floating in saltwater-filled tanks to promote deep relaxation,...

Engaging in nurturing and cultivating plants of all kinds for...

Deep and rhythmic breathing to access non-ordinary states of...

Using infrared heat to penetrate the body, promoting relaxation,...

Immersion in nature to reduce stress, improve mood, and enhance...